Breathwork

Our breath is a potent tool, supporting us to manage stress and anxiety; to relax and improve sleep; to release stuck emotions; to access altered states of consciousness and to optimise physical and mental performance and wellbeing.

Ceri is an Advanced Breathwork Instructor and works with groups and individual clients to share these powerful practices in aaccessible way.

121 Breathwork Coaching

121 Breathwork Coaching can help, whether you are looking to:

Manage anxiety and reduce stress
Improve sleep
Improve physical performance
Improve mental focus

The 4 week program is £175 and includes:

4 x 121 sessions on Zoom
A bespoke 21 day program
Ongoing practices for you to take away

Enquire here

Group Breathwork Journeys

A gently held but powerful blend of Breathwork practices woven together for a supercharged meditation experience.

Downregulate your nervous system, shift stuck energy and access a deep state of clarity, connection and peace.
These practices have a wealth of benefits for body and mind, improving physical, mental and emotional health and resilience.

Held at the studio at Treflach Farm, SY10 9HX

Saturday 12.30-1.30pm:

15th March 2025

26th April 2025

31st May 2025

28th June 2025

£15 per session

Enquire here