Turiya Yoga & Wellness
Upcoming Workshops
Yoga Nidra & Sound Bath
Friday 21 March
Friday 25 April
Friday 30 May
Friday 27 June
6.30-8.00pm
£20
The Rookery Studio at Treflach Farm, SY10 9HX
Soothe your soul with gentle mat-based stretches to release physical tension, relaxing breathwork and guided Yoga Nidra body scan relaxation, followed by a sound bath.
Breathwork Journey
Saturday 15 March
Saturday 26 April
Saturday 31 May
Saturday 28 June
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12.30-1.30pm
£15
The Rookery Studio at Treflach Farm,
SY10 9HX
Ceri is a certified SOMA Breathwork Instructor, and will be leading you through a gently held but powerful blend of Pranayama practices woven together for a supercharged meditation experience.
Downregulate your nervous system and access a deep state of clarity, connection and peace.
These practices have a wealth of benefits for body and mind, improving physical, mental and emotional health and resilience.
Retreats
Wheel of the Year: Autumn Equinox Retreat at Treflach Farm
20-22 September 2024
(3 days, 2 nights)
£159 including camping (glamping/rooms available at a supplement)
We gather together in community to celebrate Mabon, the Autumn Equinox.
With daily seasonal yoga, meditation and breathwork; a candlelit crystal bowl sound bath; a hedgerow medicine making workshop with Natalie, a medicinal herbalist; plus delicious food from the farm.
Wheel of the Year Circle
Saturday 22 March (Spring Equinox)
10am-1pm
£35 (including lunch)
We gather in circle to connect with the energies at each point of the Wheel of the Year. Sharing seasonal yoga, breathwork, meditation & journalling. Plus delicious, nutritious lunch with seasonal food from the farm.
